All of the themes files you download from our themeforest page contains a folder inside it named as “demo” or “demo content” inside which you will find a XML file which is the demo-content file for the theme you have downloaded.
- On your WP Dashboard navigate to the Tools > Import
- Select the WordPress option. If your wordpress doesn’t have WP Importer plugin installed, install it first then proceed ahead with the importing of the demo-content.
- Click on Browse/Choose File and select the demo-content.xml
- Proceed ahead by clicking on Upload file and import
- And wait for a while till it’s done.